Hi everyone. Gary Frazier here.
Disclosure: I’m not a Doctor or a Lawyer so I can’t give you medical or legal advice. I’m a person who is truly concerned about your health.
Some say, “you are what you eat”. A more accurate statement is that you are what you think you are. For instance, say you work around several people who have come down with colds or the Flu. You run to the pharmacy and get one of those products that either prevent or shorten the length of a cold. Now, you start telling yourself that you’re protected and won’t get a cold. And it works!
So here are some questions that many people have:
- I’m sick all the time, how do I get healthy?
- I’m in a financial slump. How do get back on track?
- I can’t seem to keep a healthy relationship with anyone. What am I doing wrong?
- I keep getting these dead-end jobs. How do I find one that fits me?
Building a Healthy Mindset
We will attack all of those issues on this site. The first thing you need to do is to build a healthy mindset.
TIP: You have to stop thinking negative thoughts. Every time a negative thought comes to mind, stop that thought and say to yourself, “Negative thoughts and negative suggestions have no influence over me at any level of mind”. Say that three times in a row then concentrate on something just opposite to the negative thought that wandered through your mind. If you’re sick, imagine being healthy. If you’re broke, see yourself as being loaded with money. If you’re lonesome, imagine being with the love of your dreams. You have to really want it. Focus on the end result. Write down steps that will get you headed in the right direction.
Building a Healthy Body
Most people get in a phase where they decide to change their bad eating habits. They try the newest diet fad that they saw on the internet or heard about from a friend or relative. After a few weeks, they slip back into their old eating habits. Why is that? It’s the way our mind has been programmed. You watch commercial after commercial about how delicious that big burger and fries look on tv. It’s convenient. It’s fast. So you grab and go. That’s just the easy way out.
In order to change any aspect of your life, you need to have a deep belief that you can accomplish any goal and nothing can stop you. Set a goal. Set up a tracking sheet and write down what you did each day to reach your goal. We’ll be delving into some other ways to reprogram your mind in order to change your bad eating habits for good.
Take some time each day to close your eyes and see your body full of fresh, healthy foods and feel that you are disease free. Imagine that you have two valves at the bottom of your feet. Each day, see yourself opening up the valves to let all of the poison drain out of your body.
Keep a journal. Write down all of the positive things in your life. Feel grateful for them. Tell yourself why you need to stay happy and healthy. Focus on the good things in life. If a driver cuts you off in traffic, relax and give them a break. It’s not the end of the world. What you dish out in life is what you receive back.
Have you heard of Solfeggio frequencies?
The following frequency will help clean negative thought patterns and at the same time, increase creative and positive energy.
To start removing blocks of negative thinking, listen to the following soundtrack. This will put your body, mind, and soul into healing mode.
This track includes both the 852hz and the 963hz frequencies mixed with a deep native, enchanting drum beat.
According to the Power Thoughts Meditation Club, “Solfeggio 852 Hz is directly connected to the third eye chakra and can be used as a means for awakening inner strength & self-realization. It is good for dissolving stagnate mental energy from over-thinking. It is said to clear up energy blockages that before has hindered clear and strong communication with our higher self, spirit guides, and spirit helpers. The 852 Hz solfeggio to play either clean as is or as a background sound to other audio.
963 Hz – This tone awakens any system to its original, perfect state. It is connected with the Light and all-embracing Spirit, and enables a direct experience, the return to Oneness. This frequency re-connects you with the spirit or the non-vibrational energies of the spiritual world. It will enable you to experience Oneness – our true nature.”
Drums by Jason Shaw at http://audionautix.com/
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Partnership to Success